Learn and perform breathing techniques that form the foundation for future self treatment. Strengthen, decongest and mobilize your core for healthy and easy respiration.
Squeeze the regions directly surrounding your internal organs to release congested fluids and improve circulation and function.
Combine what you have learned so far to free up restrictions hampering your internal organ regions.
Perform exercises to open joint space and restore hip mobility. Healthier hip joints mean more power for sports, and decreased chances for lower back and knee injuries.
Elongate the spine by distracting the vertebrae. Use distraction in conjunction with sidebending and rotational movements to increase and balance the mobility of the spine across all movement planes.
Looking to improve your body further? Listed below are some projects which will require assistance from local practitioners.