Decongest the liver region.

Purpose: To squeeze the liver region like a sponge so that congested fluid is released and circulation improves.

Schedule: Perform Organ Region Decongestion Exercise Stages 1 - 4 together in one session.

Start: Begin by lying flat on your back, using a folded towel to support your neck if needed.

Step 1: Place your left and right hands as follows:

Left Hand: place over your right ribcage to cover your liver.
Right Hand: position behind your back and underneath your right ribcage.

Step 2: Gently compress and fold the ribcage with your left hand moving towards your right hand.

Step 3: Continue the gentle movements for three minutes while breathing normally.

Step 4: The liver is a huge organ and sizes tend to vary from person to person. Move your top and bottom hands to slightly different positions and repeat Steps 2 and 3.

End: You may feel slightly bent to the right side after this treatment. Perform the Core Pump three times in the liver region.

Observe: Feel the increase in the amount of air you can draw into your right side. Also notice the improvement in the ease and balance of your gait.

Progress: Continue on to Organ Region Decongestion Exercise Stage 2.